Rook's Bad Cookbook

An amateur cook's adventures

Crockpot cheats for 14 meals

Found this link for instructions for a month’s worth of crock pot meals!! Exciting, and liberating! If anyone has any comments on these recipes for me to try, if you should happen to try them, please let me know. I’m pretty sure one of my favorite “I bought this” memories was when I got my big slow cooker.

14 Crockpot Freezer Meals

According to the page:

First I found five crock pot recipes (most of them have overlapping ingredients which made for easy shopping and chopping). Then I doubled/tripled/quadrupled the recipes (to make three coconut curries, four barbeque chickens, two orange chickens, two hot and spicy peanut chickens, and three man-pleasing chickens), made myself a massive shopping list, and then chopped… and chopped… and chopped. Lastly, I separated everything into fourteen freezer bags, wrote the directions on the bag and froze everything. Easy enough, right?

For convenience’s sake, and because I tend to include some recipes on Bad Cookbook so I can try them later (and then add my own photo and review), the following content includes that page’s recipes and links.

Hot and Spicy Braised Peanut Chicken

In the bag: 2 cups onions, 2 cups carrots, 2 cups zucchini, 1 red pepper, 1/2 t grated lime peel, 2 T lime juice, 2 T soy sauce, 2 T flour, 4 garlic cloves, 2 lbs. cubed boneless, skinless chicken breast.

To cook: Dump contents of bag in slow cooker. Cover with 3/4 cup chicken broth and 3 T peanut butter (whisked together). Cook on low for 5-6 hours. For the last five minutes, add in 1 can of coconut milk and 1 bag of frozen peas.

To serve: To make it spicy, add 1/2 teaspoon of red curry paste before serving (I kept our unspicy for the kiddos). Garnish with chopped peanuts and cilantro. Serve over rice.

Coconut Chicken Curry (by Martha Stewart)

In the bag: 3 pounds boneless, skinless chicken thighs, 2 lbs. of chopped butternut squash, 2 medium onions,chopped, 8 minced garlic cloves, 1 oz fresh ginger, 2 T curry powder,1 t ground coriander, 1 t ground cumin, coarse salt

To cook: Add the contents of the bag and a can of coconut milk to a slow cooker and cook on low all day. 25 minutes before serving, add another can of coconut milk and a bag of frozen peas.

To serve: Garnish with chopped cashews and cilantro.

BBQ Chicken (adapted from this recipe by Mama and Baby Love)

In the bag: 2 cups sweet potatoes, 2 cups red and green bell pepper, 1 cup carrots, 2 cups onion, 3 cups zucchini, 2 T flour, 1.5 lbs chicken, 2 cloves garlic, 1 t salt

To cook: Dump bag plus one bottle BBQ sauce into crock pot, cook on low for 6-8 hours.

Orange Chicken

In the bag: 2 cups carrots, 2 cups bell peppers, 1 lb cubed boneless skinless chicken breasts, 3 cloves garlic, 1 t salt, 1/2 t pepper, 8 oz. orange juice concentrate (orange pineapple will work as well)

To cook: Cook on low in crock pot, 4 to 6 hours

To serve: Garnish with clementine slices (use 4 clementines) or mandarin oranges (two cans) and green onions (two, chopped). Serve on rice. Stir fried veggies make a great side.

Man-Pleasing Chicken (modified from Witty in the City)

In the bag: 2 cups red and green bell pepper, 1 cup carrots, 2 cups onion, 3 cups zucchini, 2 T flour, 2 lbs boneless, skinless chicken thighs, 2 cloves garlic, 1 t salt

To cook: Add the contents of the bag with 3/4 cup of dijon mustard, and 1/4 cup of maple syrup and 1 T of rice wine vinegar to a foil lined glass pan. Cook at 450 until a meat thermometer reads 165 degrees. Garnish with fresh rosemary and serve.

The page also included links to “Freezer cooking: an honest review and my best tips” and “Garden Fresh Freezer Cooking“.


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This entry was posted on June 26, 2014 by in Cooking Errata and tagged , , .
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